What you will learn

  • Breakfast Smoothie Tips

    Starting the day with 3-5 servings of fruits and veggies is an really powerful way to start your day. Mia walks you through the steps to create a green smoothie that you (and maybe even your kids) will love.

  • Smoothies to Eat

    I scream. You scream. We all scream for ice cream. But what if your ice cream has lots of nutrients! What if the kids could have it for breakfast?

  • Delightful Desserts

    There is no need to deprive ourselves of chocolate or coffee flavor (if you love that), and smoothies are such a simple tool for feeling super indulgent without the guilt. These smoothies, taught both in video and served up in a pdf, will blow your mind.

Course curriculum

  • 1


    • Welcome!

    • Let's Make Smoothies

    • Smoothie Lifestyle Checklist

    • Smoothie Shopping List

  • 2

    Learn to Make Smoothies

    • Green Smoothie

    • Green Smoothies in My Kitchen

    • Berry Smoothie or Bowl

    • Chocolate!!!

    • Smoothies for Coffee Lovers

  • 3


    • Smoothie Recipes

    • Smoothies and Beyond


This course is $35 on its own but can also be purchased as part of a bundle with other kitchen classes.


Start making smoothies