Wellness Experiments

Choose 1 experiment a week, and go!

  1. 1

    • Weekly Experiments

    • 101 Doable Changes
  2. 2

    • Clean Out Your Body

    • Drink Enough Water

    • Take Time on Saturdays

    • Sleep Well

    • Move Your Body
  3. 3

    • Get your week organized

    • Set a rhythm

    • Move food forward

    • Fill out the daily sheet

    • Automate choices

    • Use Sundays

    • Create a sticky note
  4. 4

    • Give gratitude

    • Create a food rhythm

    • Shift a picky eater

Pricing

At $10, hopefully this is a no brainer. If you know you are ready to really dive into your wellness, you might want to check out our wellness bundle.

Declare you next doable change

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